7 Refreshing Smoothies For Summers

              We all know that summer has arrived, and we are ready to beat the heat with smoothies. These 7 smoothies are super delicious with healthy benefits. These can be used in as breakfast or as appetizers. The cool flavors of smoothies will keep you hydrated and will rejuvenate you. Now, sit back and relax and enjoys these refreshing and revitalizing smoothie recipes, and these recipes are quite simple and easy and won’t take much of your time.

1. Watermelon smoothie:
                Watermelons are rich in water, vitamin C, and vitamin A. its low in carbohydrates. and is good to beat hot summer days.

                    Serving: 1 person

                    Watermelon: 1 ½ cup

                    Sugar: 1 ½ teaspoon

                    Salt: a pinch

                    Ice cube: 2
                    Mint: optional

                    Put all the ingredients in a blender and blend it well. Add mint for garnishing. And serve.

watermelon smoothie

  2. Black currant Smoothie:

                    One of the yummiest smoothie. Enhance your metabolic rate and helps in digestion. And is best in summers.

Serving: 1 person

Black currants: 1 cup

Water: ½ cup

Sugar: 1 ½ teaspoon

Salt: a pinch

                        Add all ingredients in a mixer and mix well. Strain the juice and add ice in it. And serve.

Blackcurrant smoothie

   3. Strawberry Smoothie:

                  This pink smoothie is doubly delicious and healthy and is a great breakfast.

       Serving:1 person

      Strawberries: 1 cup

      Sugar: 1 ½ teaspoon

      Water: 2 tablespoon

      Salt: a pinch

     Ginger: ½ teaspoon grated (optional)

                            Put strawberries, sugar, water, ginger in a blender and blend it well. Then add ice and blend it again. Puree until smooth. Garnish with mint if desired.

strawberry smoothie

   

  4. Mint Cucumber Smoothie:

                      It’s very healthy and will also help you to loose extra pounds.

                    Serving: 1 person

                    Cucumber: 1 cup diced

                    Lemon juice: few drops

                    Mint: few leaves

                    Salt: a pinch

                     Put all ingredients in a mixer and mix well. Puree until smooth. Add ice cubes and garnish it with mint.

mint cucumber smoothie

     5. Strawberry Choco Smoothie:

                 Everyone loves the combo of strawberries and chocolate. And it’s so easy to make and is a perfect start of a day.

          Serving: 2 person

          Strawberries: 1 cup

          Milk: 1 cup

          Chocolate syrup: 2 table spoon

          Ice cubes: 3

                                  In a blender, combine strawberries, milk, chocolate syrup and ice cubes and blend it well until mixture is smooth and frothy. And pour it into glasses and serve. Garnish with mint leaves if desired.

strawberry choco smoothie

     6.  Mango Mint Smoothie:

                          

                         Serving: 1person

 Mango: 1 cup diced

 Lime juice: 1 tablespoon

 Mint: few leaves

 Ginger: ½ teaspoon grated

 Ice: 3 cubes

                         In a blender, add mango, lime juice, mint leaves, ginger and ice cubes and mix it until mixture is smooth. Garnish it with lime or mint if desired and serve.

mango mint smoothie

   7.  Tomato Smoothie:

                         One of the best smoothie to reduce waste. It is detoxifying and will keep you hydrated. Its light and yummy.

       Serving: 1 person

       Tomato: 2 diced

       Water ½ cup

       Lemon juice: 1 tablespoon

       Ice: 2 cubes

       Salt: a pinch

       Black pepper powder: a small pinch

                               Put tomato, water, lemon juice, salt and black pepper powder in a blender and blend it well. Then add ice cubes in it and serve it.

tomato smoothie